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Cauliflower Fried Rice/Couscous

Updated: Sep 27, 2020

It's usually called cauliflower rice, but it's really more like a couscous. I kept hearing about that from my trainer and many other people in the "healthy world" but I had never tried it, because I'm not the biggest fan of cauliflower. I finally made a recipe a month ago and now I'm hooked!

Now CAULIFLOWER is my fav veggie! Hahah

It's such a versatile vegetable, you can use it for couscous, for pizza, for steak, for fried chicken and the list goes on!

Now I always have some blended cauliflower in my refrigerator is always useful!

You can eat it with a lot of different proteins, first time I made it, I had grilled salmon and chimichurri sauce with it! But really anything is perfect with it's really like eating rice or couscous (whatever you want to call it haha)!

I hope you enjoy this one!


½ Cauliflower head

1cup Carrots

1 1/2cups Mushrooms

1cup Celery

1/2cup Peas

1 ½ tbsp Ginger

4 Garlic cloves

4tbsp Soy sauce

1tbsp Sriracha

1tbsp Lime juice

1tbsp Chili powder

10g Cilantro

1 Green Onion


-Cut the 1/2 cauliflower into florets.

-Wash and put in the food processor, blend until the cauliflower is as small as rice or couscous.

-Put it aside.

-Wash, peel, and dice the carrots (about 2 medium for 1 cup).

-Clean a chop the mushrooms.

-Wash and chop the celery.

-Pat the veggies aside.

-Finely chop the ginger, then do the same with the garlic.

-Finely chop the green onion.

-Roughly chop the cilantro.

-Heat up a big pan with some oil.

-Add the ginger and the garlic in the hot pan.

-Let them fry a little bit in the oil, and ice they start colouring, add the mushrooms.

-When the mushrooms are half cooked, add the carrots.

-Once you see the mushrooms are well cooked, add the celery and the peas.

-Mix well and let cook.

-When the carrots are slightly cooked, add the cauliflower and mix.

-Now add the soy sauce, the sriracha, the lime juice and the chili powder.

-Mix well.

-Close the heat.

-Add the cilantro and the green onion then mix.

-Put in a plate and EATTT!

Extra stuff!

I added some fresh diced tomatoes in the end on top to add more acidity and freshness to it!

I also put cilantro and green onions on top!

Also, mushrooms render a lot of water when they cook, so before adding the celery and peas, make sure that the water from the mushies has dried a little bit!

Hope you enjoy! have a lovely day!

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